Why Running is So Bad For Fat Loss? And Solution.
Автор: MIND WITH MUSCLE
Загружено: 2021-06-19
Просмотров: 21374
Описание:
Running is bad for fat loss period. You end up slowing down your metabolism, potentially hurt your joints and regain the lost weight and sometimes more.
In this video I'm explaining why you shouldn't run for fat loss and if fat loss is your main goal what are the better ways of doing that.
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