Self-Compassion, Self-Talk, and the Stories We Hold - A Narrative and Mindful Approach
Автор: Wellspring Cancer Support
Загружено: 2025-11-04
Просмотров: 169
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Facilitators: Paula Holmes-Rodman, PhD., & Mireille de Reland, Educator
The way we speak to ourselves—especially in times of stress, illness, or caregiving—shapes how we experience the moment and the meaning we make of it. This session provides a narrative medicine and mindfulness approach to understanding and cultivating self-compassion for people experiencing cancer and those caring for them.
We will explore how self-talk, self-compassion, and the personal stories we carry can either support or strain our inner well-being. Through gentle mindfulness practices and reflective writing prompts, we’ll learn how to listen more closely to our inner voice, soften its tone, and begin to tell ourselves a kinder, more compassionate story.
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