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(Sunday) Gentle 10-Minute Daily Strength & Balance Routine – Improve Stability & Confidence
Автор: Calla Retreat
Загружено: 2026-02-17
Просмотров: 6
Описание:
Stay steady, strong, and confident with this gentle 10-minute daily routine. Designed for anyone who wants safer movement at home, these exercises help build strength, improve balance, and reduce the risk of trips or falls. What you need:
Bare feet, no mat required,
Light weights (0.5–1 kg dumbbells) or water bottles,
A yoga block or large hardback book,
Use a countertop, worktop, or windowsill for support.
Follow all 7 sessions in order or pick the one you need—perfect for a quick daily boost to feel stronger, steadier, and more confident in every step.
@callaretreat
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