BLT Mason Jar Salad 🥓

Описание: MASON JAR BLT SALAD! Tired of eating the same thing for lunch? Make this instead! Mason jar salads make meal prep easy.

FULL RECIPE below, or grab it right away at the link in my @wellplated bio

With crispy bacon, sweet corn, juicy cherry tomatoes, and creamy feta, this salad recipe is packed with protein, fiber, and goodness. You’ll forward to lunch when this is in your fridge!

YOU’LL NEED
-1 (15-ou) can chickpeas rinsed and drained
-½ c julienned sun-dried tomatoes (optional)
-8 c kale, tough stems removed and chopped
-¼ tsp kosher salt
-1 pint cherry tomatoes, halved)
-1 ½ c sweet corn kernels
-½ c crumbled feta
-¼ c finely chopped green or red onion

For the Dressing:
-¼ c fresh lime juice
-2 T extra-virgin olive oil
-¾ tsp smoked paprika
-¼ tsp kosher salt

Stir the dressing together in the bottom of three, 32-ounce jars, then layer in the remaining ingredients, starting with the chickpeas and ending with the kale. BONUS TIP: Top with chopped avocado before serving!

FULL RECIPE with STEP BY STEPS at the link in my bio or google “well plated BLT chopped salad”

Recipe: https://www.wellplated.com/blt-choppe...


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➤I'm ERIN CLARKE, a best-selling cookbook author and firm believer that healthy food should taste GREAT, be easy to make, and be budget-friendly too. If you want to learn to cook and eat better, save money on groceries, or just need dinner ideas for your family, this channel is for you. I am all about from-scratch, wholesome food that's quick, budget-friendly, and tastes FABULOUS! My recipes use simple ingredients you can find at any grocery store and are easy for cooks of all levels. Cooking, baking, how-tos, recipe inspiration, and more!

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