From Alzheimer’s to Autophagy: The Surprising Science Behind Staying Sharp and Healthy

Описание: Many people think aging and cognitive decline are inevitable - but emerging science tells a very different story. In this episode, we explore the surprising biology behind brain health and longevity, from autophagy and sleep-driven brain detox to hormones, metabolism, and the gut-brain connection. Through real patient stories and cutting-edge research, discover simple daily habits that can help keep your brain sharp and your body resilient for decades to come.


We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

1. Mar-6, Sebene Selassie, Stop Getting Dragged By Anxiety &..., 10% Happier
2. Mar-6, WW3 Doomscrolling, 5-Minute Sleep Hack & Dopamine..., Human Upgrade
3. Mar-6, Courtney Van Bussum, Science of NAD+: Why Precursors..., Longevity
4. Mar-6, Phil Newman, ARPA-H Funding, Brain Wearables &..., Longevity.Tech
5. Mar-6, Dani Conway, Digestion, Detox & Hormone Balance..., Thyroid Fixer
6. Mar-6, Dr Tara Swart, Small Daily Habits That Reduce Stress..., Feel Better Live More
7. Mar-6, Yo-El Ju, A Master Class on Sleep, Ground Truths
8. Mar-6, 6-Step Science-Backed Morning Reset..., On Purpose
9. Mar-6, Emily Mitchell, 6 Fat Loss Secrets from Elite..., Optimal Protein
10. Mar-6, Simon Sinek, Dangerous Myth of Online..., School of Greatness
11. Mar-5, Charles Zuker, Biology of Taste & Sugar Cravings..., Huberman Lab
12. Mar-5, Josephine Musco, Your Brain Is 0.5% Plastic..., Human Upgrade
13. Mar-5, Jim Collins, What to Make of a Life & Maximize..., Tim Ferriss
14. Mar-5, Natalie Jill, Stop Dieting Like It’s 1995..., Dr Tyna
15. Mar-5, Dr Staci Whitman, Reverse Cavities & Protect Oral..., Model Health
16. Mar-5, Sonya Jensen, Midlife Mood Shift: Hormonal..., Energized
17. Mar-5, Dr Jay Wiles, Reset Your Nervous System in 3..., Boundless Life
18. Mar-5, Why Eating Less Can Backfire..., Everyday Wellness
19. Mar-4, Pete Holmes, Inner Peace & the Funniest..., 10% Happier
20. Mar-4, Beyond Four Walls, Century Lives
21. Mar-4, David Allison, Why Longevity Advice Gets..., Longevity by Design
22. Mar-4, Dr Majid Fotuhi, Alzheimer’s Isn’t Inevitable..., Dhru Purohit
23. Mar-4, Benny Blanco, Friends Keep Secrets… Or..., On Purpose
24. Mar-4, Ana Maria Cuervo, Cellular Recycling & Aging..., Not Getting Younger
25. Mar-4, Ashley Koff, Why Women Resist Weight Loss..., Everyday Wellness
26. Mar-4, Emily Morse, Smarter Sex Starts Now..., Well Beyond 40
27. Mar-4, Rachael DeVaux, Stop Food Noise & Tame Hunger..., Genius Life
28. Mar-4, Eckhart Tolle, End Suffering by Changing..., School of Greatness
29. Mar-4, Henry Shukman, Feel Calmer & Less Stressed..., Feel Better Live More
30. Mar-4, Halle Berry, Why Women Are Failed at..., Dr Hyman