🔥 Combiset | Biceps – Crossbody Supinated Curl + Crossbody Pronated Curl
Автор: PDECD
Загружено: 2025-05-11
Просмотров: 60
Описание:
🔥 Combiset | Biceps – Crossbody Supinated Curl + Crossbody Pronated Curl
This combiset combines supinated and pronated grip variations to target both heads of the biceps and the brachialis for fuller arm development.
⚙️ What You’ll Learn in This Video:
• How to combine supinated and pronated curls for balanced arm growth
• Grip positioning for maximum muscle activation
• Targeting both the long head and short head of the biceps
• Engaging the brachialis for thicker arms
🧠 Why It Matters:
Switching between supinated and pronated grips in one set hits different muscle fibers, leading to more complete arm strength and aesthetics.
🏋️ Exercise Summary:
• 3-4 sets
• 10-12 reps per exercise
• Controlled execution, no momentum
• Minimal rest between exercises
🎯 Targeted Muscles:
• Biceps Long Head
• Biceps Short Head
• Brachialis
🛠️ Equipment Used:
• Dumbbells
🧥 Worn in this video:
Project Rock by Under Armour
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📸 Instagram: @pdecd
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