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Описание: What Is Power Yoga?
4 Things to Know About Power Yoga

The concept of Power Yoga has been getting some buzz, but a lot of people are confused as to what the practice actually entails. The term was first coined in the 1990s, and many consider it to be the beginning of the "gym yoga" trend. But these days, everyone's got their own take on what really constitutes a Power Yoga practice. Some rooms are heated, while others keep it cool. Some teachers follow the same series of poses, while others mix things up every class. The best way to get a feel for any Power Yoga is to talk to a teacher beforehand to see what her class is all about. But with all these things considered, there are some definite underlying themes that are evident in the majority of Power Yoga classes. Here are four you should know before you power through one of these classes for the first time!


These yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way. Include these poses in your practice regularly to see improvements.

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