How to Reconnect With Yourself After Trauma: Finding Your Lost Self with Tamila and Guides of Wisdom

Описание: How to Reconnect With Yourself After Trauma.

Features include teachings of Gabor Maté, Tara Brach and Dr. Kristin Neff.

Welcome back to Awakening Awareness, the series where we explore powerful wisdom from leading trauma and addiction specialists, including Gabor Maté, Tara Brach and Dr. Kristin Neff.

In this video, Episode 2, we’re tackling a topic so many of us can relate to: Reconnecting with the Self You Lost. We'll dive into the groundbreaking work of Dr. Gabor Maté and Tara Brach. We'll uncover why disconnection from self is a survival adaptation and how you can gently invite those parts of yourself back home.

You’ll learn powerful, accessible practices you can start using today, like the “RAIN” mindfulness practice from Tara Brach and the Self-Compassion Break from Dr. Kristin Neff. These tools are your keys to building self-trust and finding your way back to your authentic self.

If this conversation resonates with you, please like, subscribe, and comment below with your own insights. Your support helps us get these important messages out to a wider audience.

Ready to take the next step on your healing journey? As a Licensed Hypnotherapist and Intuitive Coach, I specialize in helping you reconnect with the stories your body is holding and rewrite those old scripts.

🔗 For more info and to book a session, visit: GuidesofWisdom.com

#TraumaHealing #SelfCompassion #GaborMate #TaraBrach #HealingJourney #SelfEmpowerment #AwakeningAwareness #EmotionalHealing #TheBodyKeepsTheScore #GuidesOfWisdom

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