Aerial Yoga 6-Minute Hips, Chest & Shoulder Opening (Beginner Friendly)
Автор: Bending Light Yoga
Загружено: 2025-09-29
Просмотров: 116
Описание:
Open your chest and shoulders and hips in just 6 minutes using the aerial silk. This quick, beginner-friendly floor sequence helps counter desk posture, improve mobility, and create space across the heart and upper back.
Props: Aerial hammock, mat, and an optional blanket for knee support.
Want more? Watch the full 30-minute Restore/Rebuild class here: https://app.arketa.co/bendinglightyog...
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