BodyBySuzy - Rev Your Engine Sets, Traditional & Progressive Loading - 2 Feb 2021
Автор: Suzanne Sardinha
Загружено: 2021-02-02
Просмотров: 30
Описание:
This workout total body workout is a sweet balance between traditional workouts (3 sets of 10 reps), progressive loading (increasing the weights each set) and cardio blasts! Ready for 7 rounds? Yup, that's right!
You will need your shoes on with 3 pair of weights so we can load as we go! As a guide, I am using 5lbs, 8lbs and 12lbs.
As with all Rev Your Engines, you get to pick your music ... so press play!
DISCLAIMER: Be safe and make smart decisions about your health. Make sure you are healthy enough to partake and always use caution. Please, see your physician if you have any questions.
Want a live workout with me? Check out https://suzannesardinha.com and drop me a line!
Follow me on Instagram @suzysuzanne1975
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