The Truth About Preworkouts: What No One Tells You
Автор: BetterAlt India
Загружено: 2025-08-05
Просмотров: 504
Описание:
00:00 Intro
00:17 Gym Goers love pre-workouts
00:44 Ingredients in these pre-workouts
01:28 What's wrong with having caffeine?
02:06 Long term negative effects
02:32 Natural Alternatives
03:34 My pre-workout PTSD
04:05 Final thoughts
04:35 Outro
🔥 The Truth About Preworkouts: What No One Tells You (Watch Before You Buy!) 🔥
Are preworkout supplements actually safe? Or are they secretly harming your body? In this video, we break down what preworkouts really do, how they affect your energy, focus, and performance, and the hidden side effects most people don’t talk about.
👉 Topics covered:
What are preworkouts & how they work
The science behind caffeine, beta-alanine & nitric oxide boosters
Common side effects & risks of preworkout powders
Who should avoid preworkouts (and why)
Natural alternatives for energy & performance
If you're someone who goes to the gym, takes fitness seriously, or just wants to understand if preworkout supplements are worth it, this video is for you.
✅ No bro-science. Only evidence-backed facts.
And towards the end, we’ll share a natural way to boost your energy & endurance without relying on heavy stimulants — featuring Shilajit, an ancient adaptogen that supports vitality & recovery.
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