This one move fixed my [knee pain] during workouts

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My Pilates workouts give you a full-body reformer-inspired burn right from home! We’ll strengthen your arms, legs, core, and glutes with low-impact, high-intensity movement designed to help you feel strong, lengthened, and confident.

No equipment? No problem—just grab your mat or a cushioned surface and let’s flow! 💪

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DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

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