WHICH EXERCISE IS GOOD FOR WHICH PART ?

Описание: Walking – Heart & Mood
Walking is one of the safest and most effective exercises for overall health. It improves heart function, lowers blood pressure, and helps control blood sugar levels. Regular walking also boosts mood by releasing endorphins, reducing anxiety, stress, and symptoms of depression. Ideal for beginners, elderly people, and those with joint issues.

Jogging – Lungs & Stamina
Jogging strengthens the lungs and improves oxygen utilization in the body. It increases stamina, endurance, and cardiovascular fitness. Regular jogging helps burn calories, supports weight management, and enhances mental clarity. It is best for people with good joint health and no major orthopedic issues.

Yoga – Flexibility & Stress Relief
Yoga improves flexibility, balance, and posture while calming the nervous system. It reduces stress hormones, improves breathing patterns, and supports mental health. Yoga is beneficial for people of all ages and is especially helpful for stress management, hormonal balance, and chronic pain relief.

Weight Lifting – Muscles & Bones
Weight lifting builds muscle mass, increases strength, and improves bone density. It helps prevent osteoporosis, boosts metabolism, and supports healthy aging. Strength training also improves insulin sensitivity and body composition. Proper form and gradual progression are essential to avoid injury.

Cycling – Knees & Circulation
Cycling is a low-impact exercise that strengthens leg muscles while being gentle on the knees. It improves blood circulation, supports heart health, and enhances joint mobility. Cycling is excellent for people with knee pain, arthritis, or those recovering from injury.

Planks – Core & Posture
Planks activate deep core muscles, strengthen the abdomen, back, and shoulders, and improve posture. A strong core reduces back pain, enhances balance, and supports daily movements. Planks are simple yet powerful and can be modified for all fitness levels.


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