20 Min Rheumatoid Arthritis Exercises | Gentle Movement for Pain Relief and Joint Health

Описание: Join me for a gentle 20-minute Pilates session designed for anyone with Rheumatoid Arthritis. This quick and soothing routine includes gentle mobilization and strengthening exercises to help reduce stiffness and discomfort. . Take just 20 minutes to move, and feel the difference in your day!

If you enjoyed this session why not try my 15- Minute Pilates For Back Pain workout here:    • 10-Min Pilates for Back Pain Relief: All E...  

Or go ahead and look at my Evidence-Based Podcast Here:
   • Back To Movement Podcast  


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Disclaimer:
Please consult to your doctor before starting any physical activity. You attend this class at your own risk. By using this video, you understand and agree that Bernadett Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Music:
Track Title: Cosmic Chroma Artist Name(s): Neon Beach
Writer Name: Aaron Sprinkle Writer IPI Number: 179772610 Writer PRO: BMI
Writer Percentage: 100.00%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 886235500
Publisher PRO: BMI
Publisher Percentage: 100.00%

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