💪 Do These 8 Exercises Every Day and Feel the Difference → To strengthen the pelvic floor

Описание: #yoga #stretching #exercise
💪 Do These 8 Exercises Every Day and Feel the Difference → To strengthen the pelvic floor,daily exercises, must do exercises, essential exercises, mobility routine, morning workout, daily fitness routine, home workout, strength and flexibility exercises, trending exercises, simple exercises for everyone
Do these 8 simple exercises every day to stay fit, strong, and energetic! 💪
These moves target your core, back, arms, and legs — perfect for home workouts and all fitness levels.
0:00 Bridge Hip Abduction
0:49 Rear Decline Bridge
1:38 Crab Pose
2:27 Glute Bridge Two Legs on Bench
3:16 Adductor stretch
4:05 Bodyweight Frog Hip Thrust
4:54 Ceiling Look Stretch
5:43 Kneeling Hip Thrust
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