BIOROWER 500m Sprint after a 15000m Session - 20250418

Описание: 15000m at a low stroke rate of 21, but under 2:00/500m. After a short break at the finish of the 15000m, I row one 500m sprint in 1:45, stroke rate 29.
Distance, Time, Pace: 15015 in 0:59:41.2, a pace of 1:59
Stroke Rate: 21spm
Heart Rate: 153bpm
Distance, Time, Pace: 500m in 1:45.2
Stroke Rate: 29spm
Heart Rate: 145bpm
74kg, 179cm, 60 years old

https://www.biorower.com/ - As close as possible to rowing on water
BIOROWER channel on YouTube:    / @biorower  
The company founder is also a rowing coach:    / @aramtraining  

0:00:00 some pre-session moves, getting comfortable on the seat
0:00:23 session starts
0:20:23 20 minutes
0:40:23 40 minutes
0:59:35 last 10 strokes
1:00:24 15000m summary with overlay of stroke rate and pace
1:00:35 500m Sprint
1:03:11 500m summary with overlay of stroke rate and pace
1:03:21 some slow-motion strokes from the 15000m
1:05:48 some slow-motion strokes from the 500m

My objective is the physical exercise itself, not a performance peak on a specific date for a competition. No season build-up, but mile-crunching or, because I am in the metric system, kilometer-eating. The most common routine is 15000m, sometimes 30000m and from time to time 42195m, the Marathon distance. Pace varies. Session objectives can be just to row along, high intensity, low stroke rate or low heart rate. My technique is a testimony that I never did rowing on the water and never had proper training. In the first years of ergometer rowing, I had the arrogance to think my technique can't be too bad, because when I ranked my workouts, I did fairly well for a non-rower (see the links below). It was late until I realized how bad my technique is and I improved it. But I am still far from good. Somehow, the BIOROWER gently guides me towards increasing my technique.
60 Minutes, all ages, all gender, lightweight: Place 18 from 691 https://log.concept2.com/rankings/202...
42195m, all ages, all gender, lightweight: Place 8 from 203 https://log.concept2.com/rankings/202...
42195m, all ages, all gender, all weights: Place 39 from 1055 https://log.concept2.com/rankings/202...