From Overwhelmed to Organized: How to Build Habits that Stick! - Maudy Ayunda's Boooklist
Автор: Maudy Ayunda
Загружено: 2025-01-03
Просмотров: 141345
Описание:
Happy New Year, Curious People! 🥳 Biasanya kalau awal tahun gini identik dengan resolusi dan list hal-hal yang pengen dicapai. Nah pas banget, di Booklist kali ini, aku ngebahas buku "Better Than Before" karya Gretchen Rubin. It's a fun one karena kita dikasih semacam "cheat sheet" tentang membangun kebiasaan yang actually doable and easy to slip in our everyday lives. Coba terapin deh tips and tricksnya, and let me know what you think!
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00:00 Intro
00:43 Pahami Pattern Kebiasaan Kalian
02:39 Merubah VS Membangun Kebiasaan
04:01 Schedule Your Worry Time
05:58 So What?
#MaudyAyunda #Booklist #BetterThanBefore
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