3 Ingredient Chia Drink | Marzia Prince

Описание: Visit http://www.sunwarrior.com/news

Join the Healthinista, Marzia Prince, in the kitchen again for one healthy drink that hydrates, energizes, and alkalizes, so you can get the most out of your day without having to slow down for anything. That’s right! Style your taste buds and feel great with just three ingredients.
Start with a water bottle. Fill it with cool, clean water. Add a couple teaspoons of chia seeds and shake it up. Then squeeze in fresh lemon juice and shake it again. Shake it every couple minutes to keep the chia from gelling on the top.
Chia is an amazing seed with both soluble and insoluble fiber. That lets it absorb ten times its weight in water, making it extra hydrating and creating the perfect prebiotic food for the beneficial probiotics that live inside us. It also comes with healthy fats and protein for a boost to energy, along with the vitamin C from the lemon. Enjoy how it makes you feel!
--
Subscribe to our channel: http://www.youtube.com/subscription_c...
--
Visit us at:
http://www.sunwarrior.com/

Like us on Facebook:
  / sunwarrior  

Follow us on Instagram:
  / sunwarriortribe  

‪Follow us on Twitter:
  / sunwarrior  

Hang out with us on Google+: https://plus.google.com/+Sunwarrior/p...

Follow us on Pinterest:
  / sunwarriortribe