Over 60? 4 Nuts You MUST Eat and 4 You Should NEVER Touch | Senior Nutrition

Описание: 🥜 Over 60? 4 Nuts You MUST Eat and 4 You Should NEVER Touch!
Not all nuts are created equal—some protect your heart, brain, and bones, while others silently fuel inflammation, spike blood sugar, or even clash with your medications. In this video, we reveal the 4 best nuts for seniors and the 4 worst nuts you should avoid if you want to stay strong, sharp, and independent. Backed by research, these insights are the foundation of smarter senior nutrition.

You’ll learn why almonds, walnuts, pistachios, and Brazil nuts are superfoods for bone density, memory, and thyroid health. And you’ll also see why peanuts, cashews, macadamias, and pine nuts could actually be working against you. If you’ve been searching for practical senior nutrition, this video gives you the blueprint for simple swaps with powerful results.

🌱 The right nuts improve circulation, digestion, and brain function. The wrong ones can fuel joint pain, weight gain, or even weaken medications. Smarter senior nutrition means knowing the difference—and making your pantry a tool for healthy aging.

🔥 Stay until the end to uncover the #1 nut you should completely avoid, and the daily serving size that keeps your body in balance. Subscribe to EverGreen Nutrition Tips for weekly senior nutrition strategies to protect your energy, strength, and vitality.

✨ With the right senior nutrition, every snack becomes a step toward longevity.

⏱️ Timestamps

00:00 – The shocking truth about nuts and aging
02:40 – Nut #4 to Eat: Almonds – Bone density, magnesium & brain protection
05:50 – Nut #3 to Eat: Walnuts – Omega-3s, memory & sleep benefits
09:20 – Nut #2 to Eat: Pistachios – Blood pressure control & eye health
12:40 – Nut #1 to Eat: Brazil Nuts – Selenium for thyroid & brain power
15:10 – Nut #4 to Avoid: Peanuts – Aflatoxins, omega-6s & inflammation risk
16:50 – Nut #3 to Avoid: Cashews – Blood sugar spikes & kidney strain
18:05 – Nut #2 to Avoid: Macadamias – High calories, saturated fat & joint pain
19:15 – Nut #1 to Avoid: Pine Nuts – Medication interference & pine nut syndrome
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