400-meter track workout | A Brooks speed endurance workout for runners
Автор: Brooks Running
Загружено: 2024-07-10
Просмотров: 5038
Описание:
Looking for workouts to improve speed endurance? Certified run coach Julie Stackhouse shares a simple interval speed training workout and explains why speed training is so important for runners of all levels. Don't be intimidated by speed — this fun workout will help you improve your form, efficiency, form, mechanics, and power.
00:00 Introduction
00:25 What is speed training?
00:43 How long should you warm up before a speed training workout?
00:55 400-meter track workout
01:55 Why does speed interval training work?
02:45 How you can customize this speed interval workout
03:22 Conclusion
DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE. The content in this video is intended for informational or general educational purposes only and it is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before making any adjustments to your running, nutrition, fitness, or healthcare routines.
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