How I lost 50KG in just 1 Year and finally got rid of belly fat (just copy me lol)
Автор: Abdirisaq Fitness
Загружено: 2026-02-04
Просмотров: 25
Описание:
#weightlossdiet #weightlossmotivation #weightlosstips
How I lost 50KG in just 1 Year and finally got rid of belly fat (just copy me lol)
Today I share everything you need to know to lose weight, how to lose belly fat, how to lose face fat, the best diet to lose weight, cardio vs weight lifting and weight loss tips which will allow you to skip my mistakes.
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I am Abdirisaq, a former overweight person who lost 50kg in 1 year. In this video I share all the information which I wish I knew before losing weight so you can learn from my mistakes to have the best weight loss journey!
Unfiltered Channel: @AbdirisaqUnfiltered
Travel Channel: @abdirisaqaviation
Timestamps:
0:00 - Intro
1:58 - Mindset
7:55 - Diet
11:30 - Exercise
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