How to Prevent High BP (Hypertension) Naturally | Reduce Salt & Eat Healthy

Описание: High BP (Hypertension) can be prevented with simple lifestyle changes before it becomes a serious problem.

✔ Limit your daily salt intake to less than 5 grams
✔ Avoid excess salt in curries, pickles, papads, and fried foods
✔ Choose low-salt foods to maintain healthy blood pressure
✔ Include potassium-rich foods like bananas, coconut water, spinach, and apricots in your diet

Stay healthy and prevent hypertension with small changes in your daily food habits!

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