Dalia recipe | Vegetable Dalia khichdi | Khichdi | Daliya recipe

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DALIA / DALIYA OR WHEAT PORRIDGE - is a healthy ingredient that is often used in Indian homes. There are many different and delicious Daliya recipes in Indian cuisine, Daliya is considered to be one of the simplest and healthy food, low in fat and cholesterol, high in iron and fibre, good in carbs, often recommended for growing up kids or people recovering from illness. Dalia is very easy to digest, in case your stomach is upset, then daliya and moong daal khichdi with low or no spices are to recipes that are recommended. Here is a healthy and delicious One pot meal of Savory Dalia Upma made with mixed vegetables and broken wheat ( wheat porridge). I make these type of healthy and delicious one pot meal when I have less time to cook.

INGREDIENTS...

Wheat porridge ( Daliya / brown wheat)
Red Lentils ( Masoor dal )
Oil / Pure Ghee
Onion
Ginger
Garlic
Green Chilli
Cauliflower
Carrot
Green peas
Tomatoes
Ginger garlic paste
Cumin seeds
Black Pepper corn
Cinnamon
Mace
Star anise
Asafoetida
Nutmeg
Salt
Coriander powder
Chilli Powder
Mixture of spices (Garam Masala)
Turmeric powder
Clove
Black Cardamom
Green Cardamom
Soya Chunks
Water

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