45 Minute NO REPEAT Cardio, Compound Strength & Ab Trifecta

Описание: 45 Minute NO REPEAT Cardio, Compound Strength & Ab Trifecta - This is a fun workout! We will be cycling in between no repeat cardio, compound strength and ab exercises! The no repeat workout really does make this go by fast, and may prevent you from being bored throughout the workout. Heart rates will be up and we will be building muscle and burning fat.
#totalbody #norepeat
Format: No repeat 45/15
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4