Master your time by Thibaut Meurisse | Book Summary

Описание: Every day, you receive 86,400 seconds.
But you can’t save them. You can’t store them.
And one day… that deposit will stop.
Time stamp
0.00 INTRODUCTION: THE INVISIBLE CURRENCY
2:10 CHAPTER 1: THE DIAGNOSIS (BUSY VS. PRODUCTIVE)
4:33 CHAPTER 2: THE DOPAMINE TRAP (WHY YOU CAN'T FOCUS)
6:50 STRATEGY: THE DOPAMINE DETOX
9:06 CHAPTER 3: THE MYTH OF MULTITASKING
11:11 CHAPTER 4: OWNING YOUR TIME (THE MENTAL SHIFT)
14:40 CHAPTER 5: THE 80/20 RULE (THE PARETO PRINCIPLE)
16:35 CHAPTER 6: ESSENTIALISM (THE ART OF SAYING NO)
18:20 CHAPTER 7: SETTING GOALS THAT PULL YOU
20:00 CHAPTER 8: THE PLANNING SYSTEM (BATCHING & BLOCKING)
22:18 CHAPTER 9: THE WEEKLY REVIEW (THE SUNDAY RITUAL)
24:23 CHAPTER 10: THE TRUTH ABOUT PROCRASTINATION
25:54 TACTIC: THE 10-MINUTE RULE (AND THE 2-MINUTE RULE)
27:12 TACTIC: THE POMODORO TECHNIQUE
28:26 CHAPTER 11: ENERGY MANAGEMENT (RHYTHMS & CHRONOTYPES)
30:40 CHAPTER 12: DEEP WORK & FLOW STATE
33:40 CHAPTER 13: SPENDING VS. INVESTING TIME (COMPOUND TIME)
36:16 CHAPTER 14: THE DISCIPLINE MYTH (SELF-LOVE VS. SELF-HATE)
37:53 CHAPTER 15: RADICAL CONSISTENCY (THE POWER OF GOOD ENOUGH)
39:28 CONCLUSION: THE FINAL ACCOUNT

In this Video you listen book summary of "Master Your Time, Master Your Life" by Thibaut Meurisse, you’ll learn how to stop wasting time, break dopamine addiction, defeat procrastination, and build a powerful system that turns your day into a legacy.

This is NOT a simple productivity video.
This is a complete reset of how you think about time, focus, and discipline.

✅ What You'll Learn in This video:

💰 Why time is the most valuable invisible currency
⚡ Busy vs Productive (Fake Work vs Deep Work)
📱 Dopamine trap: why you can’t focus anymore
🧠 Dopamine Detox: how to reset your brain
🚫 Why multitasking is killing your performance
📆 Time Blocking System
📌 The 80/20 Rule: how 20% work gives 80% results
🗡️ Essentialism: how to say NO without guilt
⏱️ Pomodoro + 10-Minute Rule to destroy procrastination
🌊 Energy management: prime-time productivity
🔥 Flow state: the zone where work becomes effortless
🏆 Radical consistency & long-game discipline
📈 Compound Time: the secret of successful people
❤️ Discipline = Self Love (not punishment)

🔥 If you are struggling with:

❌ Phone addiction
❌ Procrastination
❌ Lack of discipline
❌ Always busy but not progressing
Then this masterclass will transform you.

✅ Subscribe for more:

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⏳ Productivity + Time Management
🔥 Motivation Masterclasses

💬 Comment below:

What is the biggest time thief in your life right now?

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