7-Minute Tai Chi for Weight Loss - Beginner & Joint-Friendly | FastRizia
Автор: ALL iN family - animated series
Загружено: 2026-01-04
Просмотров: 189
Описание:
Looking for a gentle, effective way to lose weight without stress or joint pain?
This 7-Minute Tai Chi for Weight Loss routine is:
✔ Beginner-friendly
✔ Joint-safe
✔ Stress-reducing
✔ Perfect for daily practice
✨ No calorie counting
✨ No extreme workouts
✨ Just flow, breathing, and consistency
This routine is especially helpful for:
• Women over 40
• Hormonal or stress-related weight
• Anyone returning to movement gently
🕰 Duration: 7 minutes
🌿 Best time: Morning or before dinner
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