12 MIN - TABATA DAY 3 - FULL BODY - INTENSE - No Equipment Home Workout
Автор: growingannanas
Загружено: 2020-09-28
Просмотров: 171146
Описание:
DAY 3 - of my 10 DAY HIIT TABATA TONE UP CHALLENGE!
Find Day 1 here: • 12 MIN - TABATA DAY 1 - FULL BODY - INTENS...
Find Day 2 here: • 12 MIN - TABATA DAY 2 - FULL BODY - INTENS...
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 TABATA STYLE
👉🏼 20 seconds on
👉🏼 10 seconds off
TABATA 1
X Jumps
Half Burpees
TABATA 2
Knee In Outs
Diagonal Climbers
TABATA 3
Side Squat Hops
Push Ups + 4 x Climbers
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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