What is Sugar Disease? | సహజ పద్దతులతో షుగర్‌ని కంట్రోల్ చేయొచ్చు | Renova Doctors Podcast in Telugu

Описание: What is Sugar Disease (Diabetes) in Telugu? In this Renova Doctors Podcast, our experts explain what “Sugar” actually is, why it is increasing in India, and how you can control sugar levels naturally with food, lifestyle and regular check-ups. ఈ ఎపిసోడ్‌లో షుగర్ వ్యాధి కారణాలు, లక్షణాలు, సహజంగా షుగర్‌ని ఎలా కంట్రోల్ చేయొచ్చో సింపుల్ తెలుగులో వివరంగా చెబుతారు.

00:00 – Introduction: Why Sugar Disease Is So Common in India
02:10 – What Is Sugar Disease (Diabetes)? Types & Basic Explanation
07:30 – Causes of Sugar Disease: Genetics, Lifestyle, Stress
13:45 – Early Symptoms of Sugar Disease Many People Ignore
19:20 – Sugar Tests Explained: Fasting, PP, HbA1c in Simple Telugu
26:50 – Natural Ways to Control Sugar: Diet, Exercise, Sleep
35:15 – Best Foods for Sugar Patients: Millets, Fibre, Protein
42:40 – Foods to Avoid in Diabetes: Sugar, Refined Carbs, Junk
49:05 – Complications of Uncontrolled Sugar: Heart, Kidney, Eyes
55:30 – When to See a Doctor & Start Treatment for Sugar
59:00 – Final Message: Long-Term Lifestyle for Sugar Control

In this in-depth Telugu discussion, you will understand:
– What is Sugar Disease (Type 1 & Type 2 Diabetes) in simple language
– Who is at higher risk: family history, obesity, PCOS, stress, lack of sleep
– Early symptoms of diabetes many people ignore
– Importance of fasting sugar, PP sugar and HbA1c tests
– Natural ways to control sugar: diet, exercise, sleep, weight loss
– Best and worst foods for diabetes (white rice, sugar, bakery, soft drinks, millets, fibre, protein)
– Long-term complications if diabetes is not controlled: heart, kidney, eyes, nerves
– When to meet a doctor and why self-medication is dangerous

ఈ పోడ్కాస్ట్ లో డాక్టర్లు మీకు షుగర్‌ని భయపడకుండా, సరిగ్గా అర్థం చేసుకుని, సహజ పద్ధతులతో ఎలా కంట్రోల్ చేయాలో చెప్తారు. మీ కుటుంబంలో ఎవరికైనా షుగర్ ఉంటే తప్పక ఈ వీడియోని చివరి వరకు వినండి.

🎧 About this Podcast
Renova Doctors Podcast brings you honest, science-based health information in Telugu – from diabetes, BP, heart problems and cancer to everyday lifestyle issues. Our aim is to help you understand your body better so you can take the right decisions at the right time.

👉 For appointments and more information about diabetes treatment and sugar control, contact Renova Hospitals or visit your nearest Renova centre.

⚠️ Medical Disclaimer
This podcast is for education only and is not a substitute for a personal consultation. Please talk to your doctor before starting or changing any medicine, diet or exercise plan.
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