Suppressed Trauma And Nervous System Healing (Part 1): Tracy Smaldino’s Story of Survival

Описание: ✅ Suppressed Trauma & Nervous System Healing (Part 1): Tracy Smaldino’s Story of Survival 👇 @yourpcoshealthcoach

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🎙️ PCOS Unfiltered: Nourish, Heal, Thrive
Hosted by Lindsie Vizethann

💠 Today’s episode is raw. It’s honest. And it’s deeply powerful.
If you’ve ever wondered:

💠 What happens when trauma is suppressed for decades?
How unprocessed experiences shape our nervous system, relationships, and even physical health?
Or whether it’s ever too late to heal…
This conversation is for you.
Today I’m joined by Tracy Smaldino—a survivor of a horrific childhood auto accident where she was the only one to live, burned over 70% of her body. Years later, she also survived sexual assault—an experience she kept secret for more than 40 years.
For decades, Tracy carried suppressed trauma in her nervous system. On the outside, she built a life and worked in high-energy environments. But internally, something never felt fully settled.
In this powerful conversation, Tracy shares what it looked like to finally face the trauma her body had been holding—and the healing journey that followed.

💡 In This Episode, We Talk About:
What suppressed trauma actually does to the body and nervous system
Survivor’s guilt and nervous system shutdown
Anxiety, hypervigilance, and living in a constant state of alert
Meditation as a doorway into healing
MDMA-assisted therapy and hypnosis as tools to access the subconscious
The powerful moment Tracy realized she needed to forgive herself
This isn’t just a trauma story.

💠 It’s a story about reclaiming identity, regulating the nervous system, and learning to become your own hero.

💠 And if today’s conversation resonates with you—especially around nervous system regulation and self-leadership—stay tuned until the end. I’ll be sharing details about my live workshop on March 15th, where we’ll explore practical tools for building body trust and emotional resilience.

🌿 Connect with Tracy Smaldino | Trauma Rockstars
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https://www.facebook.com/profile.php?...
📧 Podcast Contact
mailto:[email protected]
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🎵 TikTok
  / trauma.rock.stars  
🌿 Workshop Mentioned in This Episode
🧠 Trust Your Hunger (Formerly Mindful to Mind-full)
https://trust-your-hunger.carrd.co/


🎧 Subscribe to Lindsie’s podcast Your Healthy Ever After for Part 2 and more conversations on trauma healing, nervous system regulation, and root-cause recovery.

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