BURN FAT FAST WITH THIS KETTLEBELL WORKOUT (GLUTES & LEGS FOCUS) 高效燃脂壶铃训练(重点强化臀与腿)
Автор: Project Uppercut
Загружено: 2026-03-18
Просмотров: 5
Описание:
1️⃣ Kettlebell Rainbow Press
壶铃彩虹推举
▶️ Shoulder-Deltoids
肩部-三角肌
2️⃣ Kettlebell Lateral Squat to KB Swings
壶铃侧向深蹲接壶铃摆动
▶️ Leg-Adductors
腿部-内收肌
Leg-Glutes Maximus
腿部-臀大肌
Leg-Quadriceps
腿部-股四头肌
3️⃣ Kettlebell Rainbow Chop to Reverse Lunges
壶铃彩虹砍接后撤弓步
▶️ Leg-Glutes Maximus
腿部-臀大肌
Leg-Quadriceps
腿部-股四头肌
Abdomen-Obliques
腹部-腹斜肌
4️⃣ Kettlebell Reverse Lunge to Single Arm Swings
壶铃后撤弓步接单臂摆动
▶️ Leg-Glutes Maximus
腿部-臀大肌
Leg-Quadriceps
腿部-股四头肌
Abdomen-Core
腹部-核心肌群
5️⃣ Kettlebell Alternate Curtsy Lunges
壶铃交替交叉弓步
▶️ Leg-Glutes Maximus
腿部-臀大肌
Leg-Quadriceps
腿部-股四头肌
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