Yin Yoga To Build Your Self Confidence I Self Love - Solar Plexus I 30 Min Practice

Описание: Yin Yoga For Gratitude I Mood Lifter I Heart and Shoulder Focus I 20 Min Practice

Feeling low self esteem right now? Lets's connect you to your 3rd Chakra. This yin practice focuses on the Solar Plexus that relates to our emotions and self beliefs.

Grab a couple of big towels or a yoga bolster and at least one pillow for this practice.

Let me know how you feel after this equalising practice in the comments below.

Enjoy
Hannah

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Yin Yoga
Surrendering, Spacious. Passive.

In a Yin class, floor poses are held for 3-6 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods of time, you are able to work into the connective tissue known as fascia therefore this style is great for rehabilitation and restoration.

Your Yin practice is the true meaning of ‘rest day’.

*With Yin yoga you need no prior knowledge to keep up, therefore great for any level practitioner. Props: In a Yin class it can be useful to have a few props to hand: Yoga blocks (2), Yoga Bolster, Yoga Strap, Blanket – If you don’t have these you can substitute for household items which could work. Like a beach or bath towel, thick books that are the same size, pillows.

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Contents of this video

0:00 - Intro
2:30 - Visualisation meditation
4:39 - Banana Asana
8:25 - Supine Twist
11:50 - Banana Asana
16:00 - Supine Twist
20:25 - Bridge Pose
25:26 - Savasana

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Find more slow and yummy Yin practices here:
   • Yin Yoga  

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Love Hx

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