What is meditation? A scientific approach to transcending the mind

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Meditation is becoming increasingly popular in the modern world, and this is not by chance.

Scientific research shows that meditation is beneficial to people:

Reduces anxiety and stress levels
Slows the ageing of the brain
Helps counteract a large flow of information
Increases neuronal activity
Enhances well-being and mood
Improves concentration and performance
Enhances positive emotions
Reduces the risk of heart disease
Great for sleeping
Gives a sense of harmony

You do not have to go to the mountains and become a hermit to learn to meditate. Simply understand the basics of meditation, select a technique, and apply it in your daily life.

00:00 – What is meditation?
02:12 – Do we meditate when visualising or thinking?
04:04 – Concentration and meditation. What’s the difference? Observation or meditation?
07:58 – The best thing to concentrate on to quickly enter a meditative state
09:45 – Do we meditate when we are present “here and now” and relax?
12:20 – Ways to enter a meditative state
15:03 – Kriya meditation on the Divine Cave and development of the five senses
18:47 – Types of meditation in different systems. Are they effective?
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Watch more popular videos on our channel:
➡ Guided Meditation for Deep Relaxation - 25 minutes    • Guided Meditation for Deep Relaxation - 25...  
➡ Concert-Meditation ‘Fusion’ | Imram & Mariam | Mantras, Bhajans & Spiritual Music    • Concert-Meditation ‘Fusion’ | Imram & Mari...  
➡ Guided Meditation with Master Imram - 70 minutes    • Guided Meditation with Master Imram - 70 m...  
➡ On the Path to the Highest - Documentary    • On the Path to the Highest - Documentary  
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IMRAM KRIYA
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Imram is a Kriya Master, imparting knowledge of Kriya Yoga and giving personal experience of enlightenment. Reality-changing mystic, composer, musician, multi-instrumentalist.
Through years of practice-sadhana, Imram achieved Realization - unity with the Higher Self, which is regarded as Nirvikalpa Samadhi in yoga.

Master Imram presents the Kriya tradition which was given by the Himalayan Saint Babaji Nagaraj. Mahavatar Babaji initiated Imram into Kriya in 2002, and since 2003, with Sri Sathya Sai Baba's blessing, Imram has initiated several thousand people himself.

Master Imram's experience and expertise have inspired hundreds of thousands of individuals, enabling them to comprehend the purpose of life and discover joy, contentment, and peace.
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Kriya Yoga is a tool that allows a person to accelerate their evolution and achieve fulfilment. It is a physical, scientific and spiritual method of developing the body, mind and consciousness.
Being the foundation of all spiritual practices, Kriya is the highest stage of Yoga. Kriya is the path of conscious action.
By practicing Kriya, you will be able to meet your Higher Self.

#meditation #stressrelief #harmony