Eat This Before Bed — Or Your Muscles Slowly Fade Away After 60
Автор: Ikigai Green Life
Загружено: 2026-01-28
Просмотров: 123
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After 60, muscle loss doesn’t happen all at once.
It happens quietly — while you sleep.
In this video, an 87-year-old Japanese man shares a simple nighttime food ritual that has helped him keep his strength, walk independently, and recover even after injury.
This is not about gyms, supplements, or extreme diets.
It’s about what you eat before bed — and how that choice affects muscle repair, deep sleep, and aging with dignity.
You’ll learn:
Why muscles rebuild at night, not during workouts
The silent reason many older adults lose strength faster than they should
The traditional Japanese evening foods that support muscle repair and better sleep
Common nighttime eating mistakes that quietly weaken the body after 60
This isn’t a quick fix.
It’s a small, gentle habit — practiced nightly — that helps the body heal itself.
Your body is still listening.
Tonight is a good place to begin.
#MuscleLossAfter60
#HealthyAging
#JapaneseWisdom
#NighttimeNutrition
#AgingWell
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