Full Moon Yoga in Virgo | 30-Min Flow for Nervous System Peace
Автор: lunayogabydana
Загружено: 2026-03-03
Просмотров: 58
Описание:
This 30-minute Hatha practice is a sanctuary for when the world feels too loud. When we are under collective stress, our bodies often brace for impact. This Virgo Full Moon, we focus on the Earth element to anchor the nervous system and release the "survival grip" in the abdomen.
In this session, we prioritize soothing the Solar Plexus to help you move from hyper-vigilance to a state of quiet resilience. Whether you are navigating high-stress seasons or simply need a rhythmic way to feel safe in your skin, this flow is a gift to your well-being.
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Connect with me:
Instagram: @lunayogabydana
Facebook: @lunayogabydana
Website: www.lunayogabydana.com
🌕 CHAPTERS 🌕
00:00 full moon in Virgo
02:17 Nadi Shodana breathing
05:40 side bends & forward folds
13:50 moon salutation
20:45 grounding standing & childs
22:55 prayer twist, rabbit, fold, banana
29:00 savasana & guided meditation
34:13 closing remarks
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