How To boost Energy Levels During Work -Dietitian Shreya

Описание: #dietitianshreya #work #foodstohave
Tired at work – we’ve all experienced it, and we’ve all tried to deal with it.

When we are extremely exhausted mentally, physically and emotionally, A cup of Tea ☕️ becomes our Saviour‼️

But is it really healthy to gulp cups of caffeine to stay alert.
NO!!

Here is a list of foods that you can have instead of tea/coffee to fight your work fatigue
🔹Bananas
🔹Oatmeal
🔹Curd/Lassii
🔹Eggs
🔹Apples
🔹Almonds
🔹Dark Chocolate
🔹Water
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#dietitianshreya #diet #dietfood #work
#workholic #food #health #healthyfood
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About Me:
To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives the best possible way to heal patients with all-natural powers. Starting from Chandigarh, she has made a significant mark for this social cause of treating people with natural remedies and extended her duties to Ludhiana, Jalandhar and Mohali now. According to her family has always been a support backing her at every level starting from Post Graduation in Nutrition & Dietetics thereafter completing internship from PGIMER Hospital Chandigarh and finally a renowned dietician. With an all-time positive attitude around, the former Clinical Nutritionist for Fortis, boasts about her health and diet articles in Hindustan Times, The Times of India, Indian Express and magazines like India today, Femina and Cosmopolitan too.

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