100 DAY YOGA CHALLENGE | Day 81 | 60 Min Spicy Home Yoga Flow to Boost Shoulder and Spine Strength

Описание: Week 12: Advanced Practice and Deeper Meditation - Yoga with DJ –
#homeyogaflow #yogaposesforstrongspine #yogaforstrongshoulders

100-DAY YOGA CHALLENGE | Day 81 | 60 Min Spicy Home Yoga Flow to Slow Down Aging and Boost Shoulder and Spine Strength

Welcome to Day 81 of our 100-Day Yoga Challenge! We may not reverse our chronological age, but embracing consistent habits can help slow down and potentially reverse our biological age. Go to bed on time, eat on time, and, most importantly, work out on time! Regularly! I love Yoga since it is more than just physical exercise; it also nurtures the mental and spiritual aspects. Let's reset our biological clock, feel younger and stronger, and deepen spirituality through today’s session. Grab two yoga blocks! Let’s get started! 🌈🧘

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Keep in mind that we each have our unique preferences and styles. Feel free to personalize this routine to align with what works best for you ❤️
Today’s Flow
1. Gap View Meditation
2. Warm-ups
3. Shoulder workouts
4. Core Workout
5. Cobra Again
6. Sun Salutations
7. WARRIOR and TRIANGLE SERIES
8. HANDSTAND SERIES
9. Bridge Series
10. Supine Twist
11. Savasana
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📍Disclaimer: This video is not a substitute for professional medical advice or treatment. To ensure injury prevention and safe exercise, it is imperative to consult with a medical professional. Engaging in this exercise program signifies your acknowledgment of the potential risk of injury and your voluntary participation. DJKIM.YOGA YouTube channel disclaims any responsibility for injuries or damages resulting from the information shared in the content. We appreciate your understanding.