What to do Instead of Chin Tucks: PRI 90-90 Hip Lift with Hip Shift

Описание: The Postural Restoration's 90-90 Hip Lift with Hip Shift can be used instead of chin-tucks to decompress the base of the skull, relax the suboccipital muscles, and relieve neck tension. You can read about this technique on this page:
https://pritrainer.com/pri-left-aic-r...

Just how this occurs requires a greater understanding of how the neck, ribcage, and pelvis all work together to produce human lateralized (side-to-side) movement.

Done correctly and with competent instruction, the technique allows the individual to recruit their left hamstring to pull the left side of the pelvis posteriorly, rotate the lumbar spine to the left, shift the ribcage and spine to the left, engage the left diaphragm, and thus decompress the right side of the neck in the process.

It is the inability of the body to shift from side-to-side without restriction that causes the neck to be tight. It is the inability to breathe with the left diaphragm that causes the neck to be tight. It is the inability to stabilize the pelvis with the correct muscles that causes the neck to be tight. It is the inability to pronate the right foot that causes the neck to be tight. All these scenarios occur due to excessive patterning of the body to the right.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at [email protected] for more info.

  / neal_hallinan  
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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-r...
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
   • What is the Left AIC pattern?  

   • Introduction to the Right BC Pattern, or r...  
https://pritrainer.com/right-bc-pattern/

   • RTMCC Pattern Basics  
https://pritrainer.com/right-tmcc-pat...