Shred Fat And Gain Muscle In Just 20 Minutes
Автор: Fit for Life - Get Shredded with Calisthenics!
Загружено: 2024-11-27
Просмотров: 910
Описание:
Shred unwanted body-fat and gain lean muscle in just 20 minutes, with this TOP home workout for a lean and attractive body!
Follow along to this complete, no equipment workout for a trimmer and more appealing YOU!
#fitness #workout #calisthenics
0:00 - 0:44 - Intro
0:45 - 2:01 - Warm-Up
2:02 - 7:00 - Body Strengthening Exercises
7:01 - 9:48 - Abs Exercises
9:49 - 12:48 - Hamstring Exercises
12:49 - 15:18 - Cardio Exercises
15:19 - 16:47 - Body Strengthening Exercises
16:48 - 20:54 - Abs Exercises
20:55 - 22:10 - Outro
@ / @fitnessforlife-getripped-cf4wb
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