Two Tips to Improve Conditioning and Stamina for athletes.

Описание: Athletes, want to discover how to improve conditioning and stamina? Depending on who you ask, conditioning can be a controversial topic. First, there’s a common misconception about what conditioning is. Most people seem to think that it’s as simple as cardio. However, conditioning and aerobic fitness are not the same thing. Cardiovascular fitness is a health-related component of physical fitness and is characterized by our ability to deliver oxygen to working muscles; essentially, it’s how well our heart can pump oxygenated blood to meet exercise demands.

Improving cardiovascular fitness is advantageous for athletes, but conditioning is not just being fit and healthy. Conditioning is being prepared to meet the demands of a specific sport or activity. An athlete can be extremely fit but poorly conditioned to the task at hand. If we consider what conditioning might mean for a marathon runner, it will look quite different for a strongman, gymnast, or cricket player.

In this video we share two tips to improve conditioning and stamina for athletes.

We go more in-depth on this topic in Issue 27 of Fit Over Thirty Magazine. A magazine for people over 30 who want to look better, feel better, and perform better.

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CHAPTERS:
00:00 - Intro
00:17 - Backstory and Why
00:42 - The Problem with Conditioning
01:36 - Solution #1 - Heart Rate Recovery
03:17 - Solution #2 - Programming The Right Speed
05:03 - Final Thoughts