How To Improve Pancake Stretch - Easy Daily Compression Drill

Описание: In this video, we show you how to improve the pancake stretch using an easy daily compression drill

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The pancake stretch is an integral part of calisthenics and gymnastics movement and the basis of most hamstring stretches for flexibility. Without a doubt, having a good pancake will also teach you how to get flexible hips.

This video is a full follow along stretching drill and with an easy pancake stretch tip that will improve your pancake stretch dramatically. This is the best way to get flexible fast because unlike many pancake stretch tutorial videos and flexibility routine for beginners it includes a full pancake stretch flexibility routine.

This is basically a yoga routine for beginners specifically designed to build flexibility and mobility for gymnastics and calisthenics.

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