Maybe You're Just Sensitive to the Gluten in Modern Wheat
Автор: The Disciplined Health Podcast
Загружено: 2026-01-04
Просмотров: 10
Описание:
In this episode we discuss that what you think could be a gluten sensitivity could just be a gluten sensitivity to modern wheat. Einkorn has 14 chromosomes whereas modern wheat has 42 chromosomes. Einkorn wheat is a simple A genome, and modern wheat consists of the A, B, and D genome. Einkorn has a much simpler gluten structure compared to modern wheat. This is what contributes to Einkorn's lower oven spring and lower elasticity. When baking with Einkorn you may need to adjust the hydration and timing of the bulk fermentation. Einkorn's gluten is less complex making it easier to digest. It is higher in protein and less in carbohydrates compared to modern wheat.
Website:
https://www.disciplinedhealth.life
Einkorn Sourdough Bread Course:
https://www.americansourdough.org
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