Urologist Explains: How Bicarbonate Supports Prostate Health in Aging Men | Dr. Nerita

Описание: Are you over 60 and unknowingly damaging your testosterone levels? In this powerful 23-minute motivational health talk, Dr Nerita reveals the common foods that can dramatically lower testosterone after 60 — and what you should be doing instead to protect your strength, energy, and vitality.

Testosterone plays a critical role in muscle mass, mental clarity, metabolism, confidence, and overall male health. Yet many seniors continue daily habits that slowly weaken hormonal balance. Backed by medical insight and practical guidance, Dr Nerita explains how certain foods, bedtime routines, and nutritional deficiencies can accelerate fatigue, muscle loss, low libido, and reduced stamina.

This eye-opening session isn’t about fear — it’s about empowerment. You’ll learn:

• The surprising foods that suppress testosterone
• How diet affects hormone production after 60
• Smart nutritional swaps for better vitality
• Lifestyle shifts that protect strength and performance
• Simple habits to restore energy naturally

If you're serious about aging strong, staying sharp, and maintaining peak performance after 60, this message could change the way you look at your daily diet forever.

Watch till the end to understand how small changes today can protect your hormones, strength, and confidence for years to come.

Your health after 60 is not about slowing down — it’s about leveling up wisely.

🎯 Why You Should Watch This Video

• Protect your testosterone naturally after 60
• Avoid common foods that silently weaken male hormones
• Improve strength, stamina, and confidence
• Learn science-backed health advice from a medical expert
• Take control of your aging process
• Build better nighttime and nutrition habits
• Prevent muscle loss and fatigue
• Stay energetic and mentally sharp

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