Why You Resist Meditating (& How to Fix It)
Автор: Kathleen Hawk
Загружено: 2025-12-18
Просмотров: 135
Описание:
Why people resist meditating, why it feels hard to meditate, and how to fix it, so you can stick to a meditation practice if you want. Even though we know meditation has great mental health benefits, we resist meditating for a lot of different reasons, and here I include some of the main ones, also with some easy ways to meditate regularly/daily.
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More of my videos:
• I Meditated Every Day for A Year & This Ha...
• 10 Tools for Self Therapy, Mental Health +...
• How to Move Forward in Life ✧ Guided Medit...
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• How to Heal Emotionally ✧ Law of Attractio...
• How to Forgive Someone Who Hurt You + Guid...
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