Why You Resist Meditating (& How to Fix It)

Описание: Why people resist meditating, why it feels hard to meditate, and how to fix it, so you can stick to a meditation practice if you want. Even though we know meditation has great mental health benefits, we resist meditating for a lot of different reasons, and here I include some of the main ones, also with some easy ways to meditate regularly/daily.

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More of my videos:

   • I Meditated Every Day for A Year & This Ha...  
   • 10 Tools for Self Therapy, Mental Health +...  
   • How to Move Forward in Life ✧ Guided Medit...  
   • Heal the Heart Chakra ✧ Guided Energy Heal...  
   • How to Heal Emotionally ✧ Law of Attractio...  
   • How to Forgive Someone Who Hurt You + Guid...  

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Thank you ✧ May you be happy, healthy & free