8+ EASY Pickleball Stretches & Warmups For Beginners (Avoid Injury With These Tips!)

Описание: Don't risk an injury on the pickleball court! It's super easy and simple to warm up, but not everyone knows the right way. So in today's video, I'm going to reveal my exact routine I've been using for years to stay warm on the court!

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Timestamps:
1:17 Arm Circles
1:51 Arm Swings
2:05 Hip Openers
2:37 Side Lunges
3:05 Squats (Dinks)
3:31 Calf Raises
3:51 Ankle Rolls
4:11 HOPS!
5:10 Soft Dinks
5:30 Cross-Court Dinks
5:40 3rd Shot Drops
6:08 3rd Shot Drives
6:31 Resets
6:47 Quick Hands
7:18 Toe Touches
7:48 Triangle Knees
8:50 Butterfly Squat
9:27 Static Lunges
10:37 Wide Legs Stretch
10:46 Overhead Shoulders
11:11 Shoulder Pulls
11:58 Forearms & Wrists