Mindfulness Exercises & Tips | Bach Chats with Daniela Rubino
Автор: Bach Original Flower Remedies USA
Загружено: 2019-08-02
Просмотров: 54
Описание:
In our Bach Chats Series, we hear from Daniela Rubino who is a yoga instructor and maker of homewares and furniture.
She talks you through four simple steps to help you find mindfulness throughout the day.
Find out more at: http://bit.ly/2Kq15A5
1. Change a bad habit
2. Find more balance
3. Remove physical clutter
4. Take time for yourself
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