Barbell Triceps Workout for Muscle Growth 💪
Автор: WORKOUT HUB
Загружено: 2026-02-02
Просмотров: 1263
Описание:
Big triceps aren’t built with random pump sets —
they’re built with heavy compounds, full range of motion, and strict control. 🧬
This barbell triceps routine focuses on long-head stretch, strong lockouts, and progressive overload to help you build real arm mass and thickness.
🔥 Barbell Triceps Workout
• Close Grip Bench Press — 4×10
(focus on lockout, keep elbows tucked)
• Skull Crushers — 4×10
(controlled negatives, elbows stable)
• EZ Bar Overhead Extension — 4×12
(deep stretch for long-head growth)
• Incline Barbell Extension — 4×12
(constant tension, slow tempo)
Train heavy.
Control every rep.
Let your triceps do the talking. 🗿
#workouthub #tricepsworkout #barbellworkout #armgrowth #musclegrowth #shorts
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