POWER - Day 4 Resilience | Mary Marshall
Автор: Mary Marshall
Загружено: 2023-04-03
Просмотров: 86
Описание:
Day 4 Resilience.
Today we are resilient. We will persevere through a tough little session, and become stronger both mentally and physically after for it.
A tough little cookie this one, with a holistic approach to making the core stronger using side activators, as well as lifting and twisting.
Again this is 10 minutes long, with each rep being 30 seconds. You only need a roll mat for day 4.
Let's get to it; see you on the mat!
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#homeworkout #10dayschallenge #abworkout #running #runningworkout
For more inspiration and motivation head over to my Instagram:
@mary.marshall89
YouTube:
@mary.marshall
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