Shaolin Loosening Set - Windmill Exercise
Автор: Wood Leopard
Загружено: 2020-07-16
Просмотров: 7491
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Exercise 19 from the Shaolin Loosening Set – A series of soft exercises designed to stretch and strengthen the body using dynamic movement patterns. The set can be practiced as a standalone workout to improve physical health, or as a whole body warmup preceding more intense training.
Short clip from the online martial arts course – Learn Kung Fu for personal development, clear step-by-step instruction, drills and exercises demonstrated slowly with detailed explanation, follow-along sets, and verifiable results.
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