TAI CHI is to: "Be Like Water, my friend". Bruce Lee.

Описание: "Be like water, my friend" Bruce Lee' famous philosophy about being adaptable, flexible. and formless, like water, which takes the shape of its container (cup bottle) but can also be powerful enough to flow or crash, allowing one to overcome obstacles by flowing around them or meeting hard force with softness, It's a call to empty your mind, avoid rigidity, and respond to any situation with intelligent, natural movement and change, embodying strength softness and power.
Water being soft yet can still wear down the hardest rock.

Within all styles of Tai Chi, Central Equilibrium is the last of the 13 Tai Chi Dynamics but without it your form would be as useless as a Door Frame that is out of vertical plumb, the attached door would jam against the floor or flop open backwards, and so, because of the excessive leaning forwards or backwards, does not allow it to swing freely.

The hinges on a well-used door do not rust or bind.
The half hinges on the door frame and the corresponding other half hinges on the door are joined by a vertical link pin or the central pivot as its axis, likened to the imaginary bodily midline of the spine and waist, around which our body can perform these rotations freely and unhindered.

Yang Tai Chi 108 Form SLOW Practice.    • Tai Chi Yang Cheng Fu style Taiji 108 Slow...  
Seated Qigong/Chi kung Shi Ba Shi    • SEATED SHI BA SHI CHI KUNG  Set 1