5 Signs Your FEAR Side is Driving Your Life
Автор: Dr. Kim Saft, PhD, LCSW
Загружено: 2026-03-10
Просмотров: 11
Описание:
Most people don’t realize when their fear self is driving their reactions.
When fear takes the wheel, we start to:
• people-please
• over-explain
• avoid conflict
• take the blame for everything
• shrink ourselves to keep the peace
In this video, I’ll walk you through 5 signs your fear self might be driving your life and how to begin shifting into your authentic self instead.
I teach a simple process my therapy clients use every day:
1️⃣ Awareness
2️⃣ Acceptance without judgment and with compassion
3️⃣ Choice
The goal isn’t perfection — it’s learning how to notice what’s happening inside you and respond differently.
Because one powerful question can change everything:
Who’s driving right now — your fear self or your authentic self?
If you’re ready to stop shrinking and start building self-trust, you’re in the right place.
Growth is fabulous.
— Dr. Kim Saft
#selftrust
#selfgrowth
#psychology
#selfawareness
#personalgrowth
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